GLUTEN-FREE PUMPKIN DATE BARS
These delicious pumpkin date bars are gluten free! They are a good source of protein and a great snack for work, school, and more!
Provided by Aubrey Velin
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 55m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a large cookie sheet with parchment paper.
- Gently mix oats, dates, hazelnuts, almonds, raisins, cranberries, pretzels, and chia seeds in a large bowl.
- Mix water and flax seeds together in a small bowl. Let stand until thickened, about 5 minutes.
- Mix pumpkin puree, bananas, and honey together in a medium bowl. Gently mix into the oat mixture until soft and evenly combined. Spread onto the cookie sheet in an even 1/2-inch layer.
- Bake in the preheated oven until browned but still slightly gooey, 25 to 33 minutes. Let cool before cutting into bars.
Nutrition Facts : Calories 242.4 calories, Carbohydrate 36.8 g, Fat 9.7 g, Fiber 6.7 g, Protein 5.8 g, SaturatedFat 0.9 g, Sodium 86 mg, Sugar 16.1 g
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