GLUTEN-FREE HONEY ALMOND BREAKFAST BARS

Gluten-Free Honey Almond Breakfast Bars image

Provided by Laurie150

Time 1h

Yield 9 serving(s)

Number Of Ingredients 8

1 cup garbanzo flour
4 1/2 cups cereal
1 teaspoon baking powder
4 egg whites
3/4 cup honey
1 teaspoon almond extract
1/2 cup almonds, coarsely chopped
1 -2 tablespoon almond butter

Steps:

preheat oven to 350 degrees, and lightly grease an 8x8 baking pan.
chop almonds then gently toast on the stove top.
combine dry ingredients; seperately mix wet ingredients.
add wet ingredients to cereal mixture, then add in almonds.
pour into baking pan and bake for 30-35 minutes. place aluminum foil loosely over top and bake about 5-7 more minutes, depending on flours used (garfava browns faster).
melt about a tablespoon of almond butter in microwave and dilute slightly with water. drizzle on top.

Nutrition Facts : Calories 151.6, Fat 5, SaturatedFat 0.4, Sodium 95.7, Carbohydrate 25.5, Fiber 1.1, Sugar 23.8, Protein 3.7