GLUTEN-FREE CREAMY BREAKFAST RICE PUDDING
This was something I came up with this morning, because I was tired of nut/seed granola and cold milk. It turned out delicious! For a lower sugar content, try using a packet of stevia in place of the agave nectar. You could also substitute almond milk or even water for the milk.
Provided by Jainene
Categories Breakfast
Time 5m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 10
Steps:
- Heat butter and rice in a small saucepan over medium-low heat for about 30 seconds.
- Add milk and stir to mix, then add ground flaxseed and stir to mix for about 30 seconds.
- As the mixture begins to heat up, add the dried cranberries, the agave nectar and the fruit spread. Mix well.
- Allow the pudding to heat through until the rice and flaxseed have absorbed the milk. The mixture will become thick and creamy.
- Remove the pan from heat, scoop pudding into a bowl, and garnish with almonds, pumpkin seed kernels, and plain yogurt to taste.
- Feel free to substitute raisins for dried cranberries or other nuts/seeds for the topping. This would also be good with strawberry or blackberry fruit spread.
Nutrition Facts : Calories 266.4, Fat 14.2, SaturatedFat 5.4, Cholesterol 24.6, Sodium 82.8, Carbohydrate 27.9, Fiber 4.7, Sugar 2.6, Protein 8
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