GLAZED SPROUTS AND CARROTS

Glazed Sprouts and Carrots image

This recipe uses simple seasonings to turn this vegetable duo into a special side dish. It complements any dinner menu.-Page Alexander, Baldwin City, Kansas

Provided by Taste of Home

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/2 cup water
1 cup halved fresh Brussels sprouts
2 medium carrots, sliced
1 teaspoon cornstarch
1/2 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
1/3 cup orange juice

Steps:

Bring water to a boil in a large saucepan over medium heat. Add vegetables. Cover and simmer for 6-8 minutes or until almost tender; drain and return to pan., Combine the cornstarch, sugar, salt if desired, nutmeg and orange juice; stir until smooth. Pour over the vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 37 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 176mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges