GLAZED SALMON WITH BROCCOLI RICE

Glazed Salmon With Broccoli Rice image

Provided by dojemi

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup brown sugar
2 tablespoons low sodium soy sauce
1 cup long-grain white rice
1 head broccoli, chopped (stems discarded)
4 pieces skinless salmon fillet (1 1/4 pounds total)
1 large red onion, cut into 1/4-inch-thick wedges
1 tablespoon olive oil
kosher salt and black pepper

Steps:

Heat broiler.
In a bowl, combine the sugar and soy sauce; set aside.
Cook the rice according to the package directions, stirring in the broccoli during the last 3 minutes. Let stand off heat until the broccoli is tender, about 5 minutes. Fluff with a fork.
Meanwhile, place the salmon and onion on a rimmed baking sheet.
Drizzle with the oil and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Broil, spooning half the sugar and soy sauce glaze over the salmon during the last 2 minutes of cooking, until the salmon is opaque throughout, 8 to 10 minutes.
Serve the salmon and onion with the rice and the remaining glaze.

Nutrition Facts : Calories 322.7, Fat 4.3, SaturatedFat 0.6, Sodium 359, Carbohydrate 65, Fiber 5.2, Sugar 17.6, Protein 8.4