SESAME CHICKEN CUTLETS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sesame Chicken Cutlets image

A delicious way to serve the same old chicken. When selecting cutlets look for ones that are approx. 1/4 inch thick. Or you can just slice boneless, skinless breasts into cutlets.

Provided by MTpockets

Categories     Pork

Time 28m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 teaspoons sesame oil
1 1/2 teaspoons teriyaki sauce
1 1/4 lbs chicken cutlets
1/3 cup plain breadcrumbs
2 tablespoons sesame seeds
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1 tablespoon olive oil

Steps:

  • In a bowl, mix the sesame oil and teriyaki sauce until blended, add chicken and toss to coat.
  • In a shallow dish, mix bread crumbs, sesame seeds, ginger and garlic.
  • Coat each cutlet with bread crumb mixture and pat meat so crumbs stick.
  • Refrigerate 30 minutes.
  • In a large, nonstick skillet, heat oil over medium heat and add chicken to pan.
  • Cook for approximately 5-6 minutes on each side or until
  • golden and crisp and longer pink in center.
  • Serve immediately.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #pork     #dietary     #low-sodium     #low-saturated-fat     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat