GINGERY BEEF STRIPS

Gingery Beef Strips image

Make and share this Gingery Beef Strips recipe from Food.com.

Provided by ksduffster

Categories Meat

Time 6h15m

Yield 4 serving(s)

Number Of Ingredients 11

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Ingredients

1 1/2 lbs beef flank steak
1 (10 1/2 ounce) can beef consomme or 1 (10 1/2 ounce) can condensed beef broth
1/4 cup soy sauce
1 teaspoon fresh ginger, grated
1 garlic clove, crushed
1 bunch green onion, sliced diagonally into 1-inch pieces
3 tablespoons cornstarch
2 tablespoons water
1/4 lb sugar snap pea
1 1/2 cups fresh bean sprouts
2 cups cooked rice

Steps:

Thinly slice flank steak diagonally across the grain.
In a slow cooker, combine steak, consomme, soy sauce, ginger, onions, and garlic.
Cover and cook on LOW 5-6 hours or until steak is tender.
Turn control to HIGH.
Dissolve cornstarch in water in a small bowl and stir into cooker.
Cover and cook on HIGH 10-15 minutes or until thickened.
During the last 5 minutes, drop in vegetables and re-cover.
Serve over rice.

Nutrition Facts : Calories 548.6, Fat 16.3, SaturatedFat 6.6, Cholesterol 86.7, Sodium 1490.9, Carbohydrate 41.2, Fiber 2.9, Sugar 3.1, Protein 56.5

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