GINGER CHICKEN DELIGHT RECIPE - (4/5)

Ginger Chicken Delight Recipe - (4/5) image

Provided by Orion

Number Of Ingredients 10

4 boneless, skinless chicken breasts
1/3 cup all purpose flour
1 T vegetable oil
1/2 c fruit juice (apple is good)
2 T honey
2 T soy sauce
1/2 t ground ginger
1/2 t garlic powder or 2 t minced garlic
Cooked white rice
16 oz bag frozen mixed oriental vegetables (or 4 cups)

Steps:

Get rice and vegetables cooking. Slice chicken breasts into long pieces. Shake chicken pieces and flour in a closed plastic bag to coat. Heat oil in a large non-stick skillet over med-high heat. Cook chicken 3 to 4 minutes per side until lightly browned outside but slightly pink in center. Meanwhile, mix juice, honey, soy sauce, ginger and garlic. Pour over chicken. Cook, stirring a few times, 1 to 2 minutes until chicken is no longer pink in the centers and sauce thickens slightly. (If sauce becomes too thick, stir in up to ¼ c water) Serve all 3 separately or serve chicken and vegetables over rice.