GINGER CHICKEN

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Ginger Chicken image

Make and share this Ginger Chicken recipe from Food.com.

Provided by Norahs Girl

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

4 chicken breast fillets, diced
1/3 cup plain flour
1 tablespoon olive oil
1/2 cup unsweetened pineapple juice
2 tablespoons honey
2 tablespoons soy sauce
1 teaspoon ground ginger
2 teaspoons garlic, minced

Steps:

  • Coat chicken pieces in the flour.
  • Heat oil in non-stick frying pan over medium-high heat.
  • Cook chicken 3-4 minutes per side, until lightly browned on the outside.
  • Meanwhile, mix pineapple juice, honey, soy sauce, ginger and garlic.
  • Pour over the chicken.
  • Cook, stirring constantly, until juices run clear when chicken is pierced and the sauce is slightly thickened.
  • If the sauce is too thick, add 1/4 cup water.
  • I serve this with Thai Sticky Jasmine Rice and a cucumber salad.

Nutrition Facts : Calories 125.2, Fat 3.5, SaturatedFat 0.5, Sodium 504.4, Carbohydrate 21.9, Fiber 0.5, Sugar 11.9, Protein 2.3

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