GINGER CASHEW SUNFLOWER SEED GRANOLA

Ginger Cashew Sunflower Seed Granola image

I was trying to duplicate my favorite granola cereal: ginger, almond, and cashew. I forgot the almonds, but this one was still delicious! Also, I recommend using local honey to help with allergies. As always, play around with the recipe and have fun!

Provided by kflamed13

Time 55m

Yield 10

Number Of Ingredients 10

Ingredients

⅓ cup raw honey
⅓ cup coconut oil
⅓ cup grade B maple syrup
2 cups multigrain hot cereal (such as Country Choice®)
1 cup steel-cut oats
1 cup salted sunflower kernels
1 cup cashew pieces
¼ cup chopped peeled ginger
1 teaspoon ground cardamom
1 teaspoon ground cinnamon

Steps:

Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
Stir honey, coconut oil, and maple syrup together in a saucepan over low heat until completely melted and combined, 3 to 5 minutes.
Combine cereal, oats, sunflower kernels, cashews, ginger, cardamom, and cinnamon together in a large bowl. Pour honey mixture over cereal mixture and stir until completely coated. Pour cereal mixture in a layer on prepared baking sheet.
Bake in the preheated oven until golden brown, about 40 minutes.

Nutrition Facts : Calories 411.9 calories, Carbohydrate 47.5 g, Fat 23 g, Fiber 7.2 g, Protein 9.5 g, SaturatedFat 8.7 g, Sodium 91.2 mg, Sugar 16.7 g