GINGER BEEF AND KALE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Ginger Beef and Kale image

Consider this recipe a blueprint for other stir-fries, swapping in your favorite dark, leafy greens (bok choy, Swiss chard) or quick-cooking cut of leanbeef (round, sirloin).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 11

1 pound filet mignon, thinly sliced
2 tablespoons finely grated fresh ginger
4 garlic cloves, minced
1 medium onion, grated on the small holes of a box grater (1/2 cup)
1/4 teaspoon smoked paprika
2 small dried hot red chiles, crumbled
1/4 teaspoon coarse salt
1 teaspoon extra-virgin olive oil
1 bunch kale (1 1/2 pounds), stems discarded, leaves cut into 3 pieces each, and rinsed well
1/2 cup homemade or low-sodium store-bought beef stock
1/2 teaspoon freshly ground pepper

Steps:

  • Combine beef, ginger, garlic, onion, paprika, chiles, and salt in a bowl, making sure beef is well coated.
  • Heat oil in a large saute pan over medium-high heat. Add beef mixture, and cook, stirring frequently, until lightly browned, 2 to 3 minutes.
  • Stir in kale, cover, and reduce heat to medium-low. Cook, stirring occasionally, until wilted and tender, 5 to 7 minutes. Uncover, and raise heat to medium-high. Add stock, and cook, stirring and scraping bottom of pan, for 1 minute. Season with pepper.

Nutrition Facts : Calories 237 g, Cholesterol 60 g, Fat 5 g, Fiber 4 g, Protein 29 g, Sodium 467 g

There are no comments yet!