GARLICKY GREEN BEANS
Steps:
- Cook beans in boiling water 2 minutes. Drain and plunge beans into ice water; drain. Melt butter in a small nonstick skillet coated with cooking spray over medium heat. Add beans, salt, pepper, and garlic; cook 2 minutes or until heated. Yield: 2 servings (serving size: 1 cup) NUTRITION PER SERVING CALORIES 54(35% from fat); FAT 2.1g (sat 1.2g,mono 0.6g,poly 0.1g); PROTEIN 2.1g; CHOLESTEROL 5mg; CALCIUM 45mg; SODIUM 170mg; FIBER 3.8g; IRON 1.2mg; CARBOHYDRATE 8.4g Cooking Light, DECEMBER 2003
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Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #side-dishes #vegetables #easy #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #green-yellow-beans
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