GARLICKY CHICKEN FOIL PACKETS

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Make and share this Garlicky Chicken Foil Packets recipe from Food.com.

Provided by Jennygal

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

heavy duty aluminum foil
1 cup matchstick carrot
1/2 cup sliced onion
1/4 cup chopped fresh basil (1 tbsp dried)
2 tablespoons mayonnaise
6 garlic cloves, minced
1/8 teaspoon pepper
4 boneless skinless chicken breasts

Steps:

  • Preheat oven to 400°.
  • Cut 4 12x12 sheets of foil.
  • Place carrots and onion in centre of foil square.
  • Place chicken on top of vegetables.
  • Combine basil, mayonnaise, garlic and pepper and spread on chicken.
  • Fold foil over chicken and seal.
  • Place on baking sheet and bake 25-30 minutes or done.

Nutrition Facts : Calories 185.7, Fat 4, SaturatedFat 0.8, Cholesterol 70.3, Sodium 149.4, Carbohydrate 8.1, Fiber 1.3, Sugar 2.6, Protein 28.1

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