BAKED ONION RINGS
"My family loves the flavor of these homemade onion rings," comments Burlington, Michigan field editor Peggy Burdick. "The coating is delightfully seasoned."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield about 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first five ingredients; set aside. Cut onions into 1/2-in. thick slices. Separate into rings, reserving the small rings for another use. In a small bowl, beat egg substitute until frothy. Dip onion rings into egg, then into crumb mixture, coating well. Place in a single layer on baking sheets that have been coated with cooking spray. Bake at 375° for 15-20 minutes or until onions are tender and coating is crispy.
Nutrition Facts : Calories 143 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 442mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
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