GARLIC SWEET POTATO MASH
I don't like sweet potatoes because they always have brown sugar in them. But here a great tasting recipe without the sugar! It comes from the cookbook "Great Garlic Recipes".
Provided by Charlotte J
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large pan boil sweet potatoes until tender, drain.
- Meanwhile in the same pan add butter and saute garlic until lightly browned.
- Return potatoes to pan and mash until smooth and creamy.
- Add pepper (and salt if you want) and serve immediately.
Nutrition Facts : Calories 191.5, Fat 8.7, SaturatedFat 5.5, Cholesterol 22.9, Sodium 73, Carbohydrate 26.9, Fiber 4, Sugar 5.5, Protein 2.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #low-protein #5-ingredients-or-less #side-dishes #potatoes #vegetables #easy #diabetic #dinner-party #holiday-event #kid-friendly #stove-top #dietary #christmas #thanksgiving #low-sodium #low-in-something #equipment
You'll also love