GARLIC PEA PUREE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Garlic Pea Puree image

Make and share this Garlic Pea Puree recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegan

Time 2h

Yield 12 serving(s)

Number Of Ingredients 8

1 cup water
1/3 cup dried split green peas, rinsed
6 garlic cloves
1 cup green peas (fresh, cooker, or frozen, thawed)
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon salt, to taste
1/3 cup finely chopped seeded tomatoes

Steps:

  • In a 1-quart saucepan, bring the water to a boil; add in the split peas and garlic.
  • Return to a boil.
  • Decrease heat and simmer, covered, 1 1/2 hours.
  • Place the pea mixture, green peas, oil, lemon juice, and salt in a food processor container fitted with a steel blade.
  • Cover and process until smooth.
  • Add tomatoes and pulse once or twice to combine.
  • Variation-add 1/3 cup chopped roasted red peppers when you add the tomatoes.
  • Serve with pita chips.

Nutrition Facts : Calories 41.8, Fat 1.3, SaturatedFat 0.2, Sodium 51, Carbohydrate 5.8, Fiber 2.1, Sugar 1.3, Protein 2.1

There are no comments yet!