GARLIC-PARMESAN BUFFALO CHICKEN TENDERS
I discovered these by accident one day when making Buffalo chicken strips and baked garlic-Parmesan chicken breast. Yum!
Provided by LilTomat
Categories Meat and Poultry Recipes
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Cut chicken breasts into thick strips. Heat olive oil in a skillet over medium-high heat. Add chicken strips and cook, flipping as needed, until browned and no longer pink in the centers, 5 to 7 minutes.
- Combine bread crumbs, Parmesan cheese, and salt in a bowl.
- Heat butter in a large pan over medium-high heat. Cook garlic in the hot butter, stirring, until soft, 1 to 2 minutes.
- Coat chicken strips with garlic and butter. Add any excess garlic to the bread crumb mixture, then roll coated chicken in bread crumbs.
- Heat Buffalo sauce in a pan over medium to medium-high heat until simmering. Add breaded chicken to the sauce and cook until crisp and evenly coated, about 1 minute on each side.
Nutrition Facts : Calories 536.5 calories, Carbohydrate 28.5 g, Cholesterol 119.2 mg, Fat 32.4 g, Fiber 1.3 g, Protein 32.9 g, SaturatedFat 14.7 g, Sodium 2218.7 mg, Sugar 1.8 g
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