GARLIC OATMEAL SOUP
I got this nutritious soup from strongwomen.com.It provides 1 vegetable serving ,and 1/2 a grain. A must try for every housewhole.
Provided by fireyangelxoxo
Categories Lunch/Snacks
Time 23m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- As instructed in website:.
- Prepare the soup in a saucepan that holds at least two quarts.
- Start by toasting the rolled oats in the saucepan: Heat over medium temperature for about three minutes, stirring frequently to avoid burning.
- The oats are toasted when they darken slightly and start to smell like toasted grain.
- Put them in a dish and set aside.
- Put the chopped onion and garlic in the saucepan and cook for a few minutes, stirring.
- Some of the onion may stick to the bottom, because you're not using oil, but it doesn't matter.
- Add the chopped tomato and the broth, and stir to release any stuck-on bits of onion.
- Bring the soup to a simmer.
- Add the toasted oatmeal and continue to simmer, uncovered, for 10 minutes, stirring occasionally.
- Taste the soup and add salt if needed.
- Serve immediately.
- Note: Leftovers will taste just as good, but the texture becomes a little cereal-like if you don't serve it right away.
Nutrition Facts : Calories 136.1, Fat 2.6, SaturatedFat 0.6, Sodium 566.5, Carbohydrate 20.5, Fiber 3.7, Sugar 4.2, Protein 8.2
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