GARLIC KALE AND BROWN RICE SALAD WITH ZIPPY LEMON DRESSING

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GARLIC KALE AND BROWN RICE SALAD WITH ZIPPY LEMON DRESSING image

Number Of Ingredients 12

1 piece Juice on 1 lemon
1 piece Juice of 1 orange
1/2 cup Olive oil
1 clove Garlic
1/2 cup Fresh Parsley
1/4 teaspoon Salt
1-2 teaspoons Honey
1 tablespoon Olive oil ( garlic infused is yummy)
4 cups Kale ( chopped without stems)
2 cups Brown Rice cooked
2 handful Kettle Brand Salt and Pepper chips (crushed)
1 handful Cranberries dried

Steps:

  • Pulse all the dressing ingredients ( first 7 ) in a food processor until smooth.
  • Heat the oil in a large skillet over medium high heat. Add the kale and saute until wilted to about half of the original volume.
  • Add the brown rice and stir-fry for a few minutes together with the kale until everything is heated through.
  • Add the dressing into the pan (start with about half of it) and toss to combine.
  • Just before serving (can be served hot or cold), toss with the chips. Top with dried cranberries

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