GARLIC CHICKEN ON RICE
I light lighter fare better than my husband and children, so I often make a single-serving dish for myself and something else for the rest of the family. This is a favorite. -Becky Bolte, Jewell, Kansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the onion, garlic, lemon juice, soy sauce, honey and ginger. Pour half into a small resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. Cover and refrigerate remaining marinade., In a small saucepan, bring chicken broth to a boil. Remove from the heat; stir in rice, parsley and orange zest. Cover and let stand for 5 minutes. Meanwhile, in small skillet, cook the chicken and reserved marinade until chicken is no longer pink. Serve with rice.
Nutrition Facts : Calories 447 calories, Fat 4g fat (1g saturated fat), Cholesterol 81mg cholesterol, Sodium 1477mg sodium, Carbohydrate 65g carbohydrate (16g sugars, Fiber 2g fiber), Protein 36g protein.
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