GARLIC CHICKEN BREASTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Garlic Chicken Breasts image

Easy marinade with next-day, quick, oven roast.

Provided by Kristel

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 3h35m

Yield 2

Number Of Ingredients 5

¼ cup olive oil
¼ cup lime juice
1 tablespoon minced garlic
salt and ground black pepper to taste
2 skinless, boneless chicken breast halves

Steps:

  • Mix olive oil, lime juice, garlic, salt, and black pepper in a bowl or resealable bag; add chicken. Marinate in the refrigerator, 3 hours to overnight.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Transfer chicken from marinade to a shallow baking pan. Discard remaining marinade. Season chicken breasts with salt and black pepper.
  • Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 378 calories, Carbohydrate 4 g, Cholesterol 64.6 mg, Fat 29.8 g, Fiber 0.2 g, Protein 24 g, SaturatedFat 4.5 g, Sodium 58.1 mg, Sugar 0.6 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #main-dish     #poultry     #oven     #easy     #chicken     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #equipment