GARLIC CHICKEN BREAST WITH STRING BEANS
Make and share this Garlic Chicken Breast With String Beans recipe from Food.com.
Provided by Lavender Lynn
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Slice chicken breasts into 1/4 in strips; place in medium bowl.
- Combine soy sauce, wine, sesame oil, cornstarch and sugar in small bowl; pour over chicken breast; toss to coat. Cover: refrigerate 20 minutes or until ready to cook.
- Heat vegetable oil in wok(or large nonstick skiller) over high heat until quite hot. Add chicken; cook, stirring constantly, 3 minutes or until chicken begins to brown and is cooked through. Remove with slotted spoon to serving dish.
- Return wok or skillet to high heat; add onion, garlic and black-bean sauce. Quickly stir in green beans and bell pepper. Add 1/4 C water, cover, and cook 3 minutes or until vegetables are tender-crisp.
- Return chicken to wok; stir; toss over high heat until well mixed and heated through; about 2 minutes.
- Place in serving dish; serve immediately with rice or noodles.
Nutrition Facts : Calories 342.6, Fat 18.8, SaturatedFat 4.1, Cholesterol 72.6, Sodium 583.7, Carbohydrate 16.6, Fiber 4.1, Sugar 7.5, Protein 27.4
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