GARLIC BEEF WITH NOODLES AND BROCCOLI
Make and share this Garlic Beef With Noodles and Broccoli recipe from Food.com.
Provided by Sonya01
Categories Meat
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place the noodles in a large bowl and cover with boiling water.
- Stand for 5 minutes
- Separate with a fork and drain well.
- Coat a pan with cooking spray.
- Add the beef and stir-fry until browned and tender.
- Remove from the pan.
- Re-coat the pan with cooking spray, then add the garlic, broccoli and combined soy sauce, oyster sauce, cornflour, water, vinegar and sugar.
- Cook, stirring, until mixture boils and thickens.
- Stir in the beef and noodles.
- Heat through.
Nutrition Facts : Calories 529.5, Fat 15.4, SaturatedFat 6.5, Cholesterol 87.5, Sodium 896.3, Carbohydrate 67, Fiber 5.8, Sugar 5.3, Protein 32.3
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