GARDEN SKILLET

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As part of our final exam in a gourmet cooking class, we had to improve upon an existing recipe and serve it to the other students. This was my class-approved creation. --GaleLynn Peterson, Long Beach, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6-8 servings.

Number Of Ingredients 10

2 pounds ground beef
3 medium zucchini, julienned
4 medium carrots, julienned
1 can (14 ounces) bean sprouts, drained
1 medium onion, cut into thin wedges
3/4 cup julienned green pepper
1 medium tomato, cut into wedges
1 garlic clove, minced
1 teaspoon salt
1 teaspoon ground cumin

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Add the zucchini, carrots, bean sprouts, onion and green pepper. Cook and stir for 3-4 minutes or until crisp-tender. Add the tomato, garlic, salt and cumin. Cook 2 minutes longer or until heated through.

Nutrition Facts : Calories 224 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 399mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 22g protein.

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