GARDEN ORZO RISOTTO
Make and share this Garden Orzo Risotto recipe from Food.com.
Provided by WKernan
Categories < 30 Mins
Time 25m
Yield 4 3/4 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan over medium-high heat, saute zucchini and shallot in oil until almost tender. Add garlic; cook 1 minute longer. Add the orzo, broth and milk. Bring to a boil over medium-high heat. Reduce heat to medium-low; cook and stir for 10-15 minutes or until liquid is almost absorbed.
- Stir in the spinach, tomatoes and basil; cook and stir until spinach is wilted. Remove from the heat; stir in the cheese, salt and pepper. Yield: 6 servings.
- 2/3 cup: 202 calories, 7g fat (2g saturated fat), 7mg cholesterol, 429mg sodium, 27g carbohydrate (5g sugars, 6g fiber), 8g protein.
Nutrition Facts : Calories 292.9, Fat 9, SaturatedFat 3.5, Cholesterol 15.9, Sodium 199.8, Carbohydrate 40.8, Fiber 3.4, Sugar 3.8, Protein 13.1
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