GARDEN MEATLOAF

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Garden Meatloaf image

From The Complete Diabetes Prevention Plan. Not vegetarian, but plenty of veggies keep it moist.Exchanges: 3 lean meat, 1/2 vegetable, 1 starch.

Provided by zeldaz51

Categories     Meatloaf

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 lbs 95% lean ground beef
1/4 cup quick-cooking oats
3/4 cup finely chopped onion
1/2 cup finely chopped bell pepper
1/2 cup grated carrot
1/2 cup vegetable juice cocktail (like V8)
6 tablespoons liquid egg substitute
1 1/2 teaspoons crushed garlic
2 teaspoons dried parsley, finely crumbled (or use 2 tbsp. minced fresh)
1 teaspoon dried thyme (or marjoram)
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1/2 cup ketchup

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Place all ingredients (except ketchup) in a large bowl and mix well. Coat a 9 X 5 loaf pan with cooking spray and press the mixture into the pan to form a loaf.
  • Bake uncovered for 45 minutes, then spread the ketchup over the top and bake for 30 more minutes, or until a meat thermometer registers 160 degrees in the center.
  • Remove the loaf from the oven and let it rest 10 minutes before slicing and serving.

Nutrition Facts : Calories 60.7, Fat 0.4, SaturatedFat 0.1, Sodium 399.2, Carbohydrate 12.6, Fiber 1.6, Sugar 7.2, Protein 3

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