GARDEN CHICKEN SUPREME
An aromatic dish that really makes your mouth water. My house smells fabulous for days! I think its a Masterfoods recipe.
Provided by Alonwae
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Rub the chicken fillets with dried herb mix.
- Peel and finely chop garlic and onions.
- Wash all the vegetables.
- Chop the zucchini.
- Cut the capsicums in half, remove the seeds and white pith and cut into wide strips.
- Heat 2 tablespoons of the oil in a large pan.
- Add the chicken and fry for 8 minutes.
- Turn over and fry for a further 5 minutes.
- Remove from pan and keep warm.
- Add the remaining oil, onions, garlic, zucchini and capsicums to the pan.
- Cook, stirring, for 10 minutes or until the vegetables soften.
- Add the tomatoes (with juice) and season.
- Cover and simmer for 10 minutes.
- Stir in parsley and place chicken on top.
- Cover and simmer for a further 10 minutes, garnish with basil and serve with either rice or couscous.
- (A variation with herb mix, try adding fennel or a touch of lavendar, to suit your tastes).
Nutrition Facts : Calories 403.8, Fat 22.5, SaturatedFat 3.4, Cholesterol 72.5, Sodium 101.9, Carbohydrate 19.8, Fiber 4.8, Sugar 8.7, Protein 32.6
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