FRY BODI (CARIBBEAN GREEN BEANS)

Fry bodi (Caribbean green beans) image

Shivi Ramoutar shares this simple, speedy side dish of green beans, onions and ripe tomatoes, which is found across the Caribbean

Provided by Shivi Ramoutar

Time 25m

Number Of Ingredients 5

Ingredients

glug of vegetable oil
1 very ripe small tomato , finely chopped
¼ onion , finely chopped
1 garlic clove , crushed
200g pack green beans , trimmed

Steps:

Heat the oil in a small pan on a medium heat. Add the tomato and onion with a pinch of salt and soften, stirring often, for about 5 mins. Add the garlic and give it a stir, cooking for a further 30 secs. Add the beans, cover and cook, stirring occasionally, until the beans are tender, about 10 mins. Season to taste.

Nutrition Facts : Calories 88 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.3 milligram of sodium