FRUITY DIP

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Fruity Dip image

"Your guests are sure to have fun guessing what's in this dip-it has such a variety of flavors," say Phyllis Shaughnessy of Livonia, New York. "In addition to fruit, you can serve it with fresh veggies or herbed crackers."

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 2-3/4 cups.

Number Of Ingredients 7

1 large grapefruit
1/4 cup 100% apricot fruit spread
1/4 cup reduced-sugar orange marmalade
1/4 to 3/4 teaspoon almond extract
2 cups (16 ounces) lemon yogurt
1/2 cup sliced almonds, toasted, divided
Assorted fresh fruit

Steps:

  • Cut grapefruit in half. With a sharp knife, slice between membrane of each section and the peel. Remove sections and chop; discard juice. Remove membranes from grapefruit shells. Refrigerate shells until serving., In a bowl, combine the fruit spread, marmalade, almond extract and chopped grapefruit. Stir in yogurt. Cover and refrigerate for at least 1 hour., Set aside 1 tablespoon almonds. Chop remaining almonds. Just before serving, stir chopped almonds into dip. Spoon into reserved grapefruit shells. Sprinkle with sliced almonds. Serve with fruit.,

Nutrition Facts : Calories 114 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 27mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

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