This is a recipe that I use at work and also at home with our son. It's high fibre, but don't forget to drink plenty of fluids to help it work if you are constipated. I usually only make half the recipe at home.
Provided by Mom2AbbyandParker
Categories Low Protein
Time 20m
Yield 3 cups
Number Of Ingredients 4
Steps:
- Put everything in a pot on the stove bring to a boil.
- Reduce heat to a simmer until liquid is absorbed.
- Put in blender or food processor and puree.
- Cool.
- Keep in sealed container in fridge.
- Use 2 tablespoons a day on muffins, toast, crackers etc, even alone is good.
Nutrition Facts : Calories 569, Fat 0.7, SaturatedFat 0.1, Sodium 14.5, Carbohydrate 148.8, Fiber 12.3, Sugar 115.9, Protein 5.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love