A good meal to freeze and throw in the slow cooker on a busy day. I prefer the rice cooked separately. You can substitute Creole seasoning for the Cajun seasoning and bok choy for the celery, if desired.
Provided by Maggie Huffman
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 4h55m
Yield 6
Number Of Ingredients 15
Steps:
- Drizzle the bottom of a 4-quart slow cooker crock with olive oil. Stir tomatoes with juice, seitan, sausage, onion, green bell pepper, celery, vegetable broth, garlic, miso paste, Cajun seasoning, thyme, and oregano into crock.
- Cook on Low for 4 hours. Add rice to the crock and cook on High until rice is cooked through, about 30 minutes more. Garnish with parsley.
Nutrition Facts : Calories 334.4 calories, Carbohydrate 40.8 g, Fat 10.3 g, Fiber 3.8 g, Protein 19.9 g, SaturatedFat 1.7 g, Sodium 965.3 mg, Sugar 5.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love