FRUIT AND GRANOLA PARFAIT WITH LEMON-POPPY SEED YOGURT

Fruit and Granola Parfait with Lemon-Poppy Seed Yogurt image

Provided by My Food and Family

Time 15m

Number Of Ingredients 9

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Ingredients

1/2 cup nonfat plain yogurt
1/2-1 tsp honey (optional)
1 Tbsp fresh lemon juice
Fresh lemon zest
1 tsp poppy seeds
1/4 cup mango, cut into small chunks
1/4 cup kiwi, peeled and cut into small chunks
1/4 cup blueberries
1 oz Grape-Nuts Cereal

Steps:

Stir together the yogurt, honey, lemon juice and zest, and the poppy seeds.
Layer 1/3 the fruit, 1/3 the yogurt, and 1/3 the cereal in a parfait glass. Repeat to have 3 complete layers.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g