FRUGAL GOURMET'S - MY SPECIAL SALAD

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Frugal Gourmet's - My Special Salad image

This a Jeff Smith recipe which was published in his cookbook "The Frugal Gourmet". Jeff Smith writes this about the recipe, "I might as well tell you the truth. I threw this one together 5 minutes before we went on the air one morning. I realized that we needed another dish, and I just grabbed what I could. That is not a bad method for creating salads." "Recipe #389827"

Provided by Queen Dana

Categories     Corn

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

1 (15 ounce) can baby corn, drained
1 (16 ounce) can artichoke hearts, drained and quartered
1 bunch asparagus, blanched or 1 (10 ounce) package frozen asparagus, uncooked
salt and pepper
fennel, dressing (see link)
1 head lettuce (green leaf or red leaf)

Steps:

  • Toss the baby corn with the artichoke hearts and cut asparagus. Add salt and pepper and the fennel dressing. Serve over the greens.

Nutrition Facts : Calories 140.9, Fat 1.3, SaturatedFat 0.2, Sodium 290.3, Carbohydrate 31.2, Fiber 8.4, Sugar 4.5, Protein 7.7

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