FRIED RICE OMELET

Fried Rice Omelet image

Here's a fun way to use up leftover chicken and cooked rice. This delightful omelet is perfect for dinner. -Taste of Home Test Kitchen

Provided by Taste of Home

Time 25m

Yield 1 serving.

Number Of Ingredients 9

Ingredients

1/4 cup cooked rice
1/4 cup cubed cooked chicken
1/4 cup frozen stir-fry vegetable blend, thawed
1 tablespoon reduced-sodium teriyaki sauce
1 tablespoon butter
3 large eggs
3 tablespoons water
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

In a small nonstick skillet coated with cooking spray, saute the rice, chicken, vegetable blend and teriyaki sauce until heated through. Remove from skillet and set aside., In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges)., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon rice mixture on one side; fold other side over filling. Slide omelet onto a plate.

Nutrition Facts : Calories 448 calories, Fat 28g fat (12g saturated fat), Cholesterol 692mg cholesterol, Sodium 941mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 1g fiber), Protein 32g protein.