FRIED PARMESAN CAULIFLOWER BITES

Fried Parmesan Cauliflower Bites image

It's an authentic Italian recipe for fried cauliflower bites. My fiance's mom who is from Italy gave it to me! Serve with a sprig of parsley for decoration. So simple, so delicious!

Provided by Lena~marie

Categories Fruits and Vegetables Vegetables Cauliflower Fried

Time 45m

Yield 6

Number Of Ingredients 10

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Ingredients

1 medium head cauliflower, cut into bite-sized pieces
1 ½ cups all-purpose flour
1 tablespoon garlic powder
salt and ground black pepper to taste
3 large eggs
¼ cup milk
2 cups dry bread crumbs
½ cup cracker meal
¼ cup grated Parmesan cheese, or more to taste
½ cup vegetable oil, or as needed

Steps:

Bring a pot of lightly salted water to a boil. Add cauliflower and cook until just tender, 3 to 5 minutes; don't overcook. Drain.
Mix flour, garlic powder, salt, and pepper in a bowl. Mix eggs and milk in a second bowl. Mix bread crumbs, cracker meal, and 1/4 cup Parmesan cheese in a third bowl.
Dip cooked cauliflower into the flour mixture, then into the egg mixture, and finally into the bread crumb mixture.
Heat oil in a saucepan over medium heat. Lower cauliflower carefully into the hot oil in batches, adding more oil if needed. Fry until light golden brown and crispy, about 5 minutes. Transfer to a paper towel-lined plate to drain. Repeat with remaining cauliflower.

Nutrition Facts : Calories 387.6 calories, Carbohydrate 63.3 g, Cholesterol 96.7 mg, Fat 7.9 g, Fiber 4.7 g, Protein 15.4 g, SaturatedFat 2.2 g, Sodium 380 mg, Sugar 5.2 g