FRIED CHICKEN PAILLARD

Fried Chicken Paillard image

Provided by LMillerRN

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups fat-free buttermilk
3 teaspoons salt
1 1/2 teaspoons fresh ground pepper
4 boneless skinless chicken breast halves
8 slices white bread, crusts removed
1/4 teaspoon cayenne pepper
1 cup vegetable oil

Steps:

In an airtight container, combine buttermilk, 1 1/2 t salt and 1/2 t black pepper. Place a chicken breast half between 2 12 in squares of plastic wrap. Using a meat pounder or the bottom of a saucepan, pound chicken until just more than 1/4 inch thick. Repeat with remaining breasts; place in buttermilk marinade. Chill 20 minutes.
Place bread, remaining 1 1/2 t salt, 1 t black pepper, and cayenne pepper in the bowl of a food processor. Pulse until fine crumbs form, about 10 seconds.
Transfer mixture to a shallow bowl.
Remove a chicken breast half from buttermilk mixture, and shake excess liquid.
Dredge both sides of chicken in bread crumbs, and transfer to a plate. Repeat with the remaining chicken breasts.
Line a baking sheet with paper towels. Heat oil in a large nonstick skillet over medium-high heat. When hot, carefully place 2 chicken breast halves in pan. Fry until bottoms are golden, about 2 minutes. Turn chicken breast over, and cook until golden and cooked through, about 2 minutes more. Transfer to prepared pan. Repeat with remaining chicken.
Serve.

Nutrition Facts : Calories 747, Fat 57.6, SaturatedFat 7.8, Cholesterol 68.4, Sodium 2161.7, Carbohydrate 25.9, Fiber 1.4, Sugar 2.2, Protein 31.2