FRIDAY'S ASPARAGUS SOUP - HCG

facebook share image   twitter share image   pinterest share image   E-Mail share image



Friday's Asparagus Soup - HCG image

Simple soup to fill you up during the HCG Diet Phase 2. Counts as 1 vegetable. You can add 100g (3.5oz) diced cooked chicken for a complete meal. Taken from The HCG Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     < 60 Mins

Time 35m

Yield 1 serving(s)

Number Of Ingredients 11

4 -5 stalks asparagus
2 cups low sodium chicken broth
2 tablespoons onions, chopped
1/4 teaspoon thyme
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 bay leaf
1 tablespoon half and half milk, low fat
1 dash salt
1 dash pepper
1 dash Old Bay Seasoning

Steps:

  • Trim asparagus to remove tough ends of the stalk and steam until soft.
  • Puree asparagus with broth and spices in a blender or food processor.
  • Heat soup in saucepan and enjoy.

Nutrition Facts : Calories 162.2, Fat 5.2, SaturatedFat 2.1, Cholesterol 5.5, Sodium 340.5, Carbohydrate 19.3, Fiber 5.4, Sugar 4.7, Protein 16.2

There are no comments yet!