FRESH TUNA (OR SALMON) SALAD
Here is a simple recipe using fresh tuna or salmon. The fish can be either poached or broiled. This salad makes a lovely presentation at a luncheon or dinner party.
Provided by 2Bleu
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Make vinagrette by mixing all ingredients well. Set aside.
- POACHED FISH: In a medium skillet, bring 1-2 quarts water to simmer. Cut fish into 1" cubes and drop into water. Simmer 1-2 minutes. Drain carefully and allow to cool.
- BROILED FISH: Cut fish into 1" cubes and place on a parchment lined baking sheet. Spray fish with butter flavored cooking spray if desired and sprinkle with lemon seasoning (such as Greek seasoning blend or Mrs. Dash). Broil 1-2 minutes watching so as not to burn. Remove from broiler and allow to cool.
- Arrange salad greens onto a serving platter or individual salad plates. Carefully place the fish onto the greens. Gently spoon the vinagrette over top and serve.
Nutrition Facts : Calories 231.3, Fat 16.6, SaturatedFat 2.6, Cholesterol 21.6, Sodium 197.8, Carbohydrate 5.6, Fiber 2.1, Sugar 2.2, Protein 15.2
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