FRESH FRUIT SALAD PITA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fresh Fruit Salad Pita image

My mom is a fruit and yogurt lover. I make these for her when she comes to visit. This recipe makes a lot and I eat the fruit by itself sometimes. It makes a nice light, refresing lunch or snack. From Doe's Pita Place, Charleston, South Carolina.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 30m

Yield 24 serving(s)

Number Of Ingredients 10

1/3 cup fresh orange juice
2 large oranges, peeled,sectioned,and coarsely chopped
2 large apples, coarsely chopped
2 cups green seedless grapes
1 cantaloupe, cut into 1 inch cubes
1 pint fresh strawberries, sliced
1 pint fresh blueberries
12 pita bread rounds, halved
1 (8 ounce) container nonfat vanilla yogurt
3 tablespoons brown sugar

Steps:

  • In a large mixing bowl, add the first 7 ingredients; stir to combine.
  • Using a slotted spoon, transfer 1/2 cup fruit mixture into each pita half.
  • Evenly divided yogurt and spoon over fruit mixture inside the pita.
  • Sprinkle evenly with brown sugar.

Nutrition Facts : Calories 139.6, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.2, Sodium 171.5, Carbohydrate 30.9, Fiber 2.4, Sugar 12.1, Protein 3.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-large-groups     #low-protein     #healthy     #lunch     #fruit     #easy     #no-cook     #low-fat     #summer     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #melons     #number-of-servings     #technique