FRESH FISH WITH SMOKED SALMON AND CREAM CHEESE SAUCE

Fresh Fish With Smoked Salmon and Cream Cheese Sauce image

Provided by tanz674

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

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100 g smoked salmon
cooking spray
1/4 cup shallot, sliced
1/2 teaspoon crushed garlic (in jar)
1 1/2 tablespoons cornflour
1 (375 ml) can evaporated skim milk
10 capers, chopped (in jar)
250 g philadelphia light cream cheese
1/2 teaspoon fish sauce
pepper
4 boneless fish fillets

Steps:

Cut salmon into bite sized pieces, leave to one side. Coat a medium sized saucepan with cooking spray, saute shallots and garlic for 30 seconds. Combine cornflour with evaporated milk, add to pan, stir continuously until boiled. Reduce heat, add salmon, capers, cream cheese and fish sauce, stir until cheese has melted. Pepper to taste. Lower heat and keep hot while fish is cooking. Generously coat a non stick frying pan with cooking spray, fry fish fillets for 2 to 3 minutes each side until just cooked and browned(turn only once to avoid drying out fish). Place fish on serving plates and pour sauce over the top.

Nutrition Facts : Calories 283.6, Fat 15.7, SaturatedFat 8.4, Cholesterol 56.1, Sodium 580.7, Carbohydrate 17.5, Fiber 0.2, Sugar 13.4, Protein 18.4