FRESH FIRE ROASTED TOMATO SOUP

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Fresh Fire Roasted Tomato Soup image

Deliciously warm and comforting, but so simple! And it is low fat too. This is an adptation of a recipe I saw on the Fat Free Vegan Kitchen website. The author of the site mentions using the Muir Glenn brand of organic Fire Roasted Tomatoes, which is what I used when I made this. I believe this recipe is WW Core, if the sugar is not added

Provided by Kozmic Blues

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

cooking spray
1 medium onion, chopped
1 stalk celery, chopped
1 (14 1/2 ounce) can diced fire-roasted tomatoes
1 (14 1/2 ounce) can fire-roasted tomatoes, crushed
1 1/2 cups vegetable broth
1 tablespoon oregano
1 teaspoon rosemary, crushed between your fingers
4 roasted garlic cloves
1 tablespoon minced parsley or 1 tablespoon chopped basil
salt and pepper
1/2-1 teaspoon sugar (if needed)

Steps:

  • Over medium heat, sauté the onion and celery in a medium non-stick saucepan sprayed with no stick cooking spray.
  • When the onion is translucent, add the tomatoes, broth, oregano, rosemary.
  • Simmer on very low heat for 10 minutes.
  • Transfer soup to the blender, (work in batches if you need to) add the roasted garlic, and puree until fairly smooth.
  • Add the parsley and salt and pepper to taste, and simmer for about 10 minutes to allow the flavors to blend.
  • Taste the soup, and if it is too acidic, add a little sugar to taste.
  • Serve with some chopped fresh basil.

Nutrition Facts : Calories 37.8, Fat 0.2, SaturatedFat 0.1, Sodium 157.2, Carbohydrate 8.8, Fiber 1.9, Sugar 4.4, Protein 1.4

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