FRESH AND FRUITY HOT DOG SKEWERS

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Fresh and Fruity Hot Dog Skewers image

Provided by Cooking Channel

Time 20m

Yield 2 servings

Number Of Ingredients 3

4 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments
16 cherry tomatoes
16 pineapple chunks

Steps:

  • Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers.
  • Spray a grill pan lightly with nonstick spray, and bring to medium-high heat.
  • Add skewers and cook for 3 to 4 minutes. Flip skewers over the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3 to 4 minutes.
  • Once cool enough to handle, pull the food off the sticks and eat!

Nutrition Facts : Calories 172, Fat 2 grams, Sodium 880 milligrams, Carbohydrate 26 grams, Fiber 2.5 grams, Protein 12 grams, Sugar 18 grams

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