FRESH AND FRUITY COLESLAW

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Fresh and Fruity Coleslaw image

My mom always made great coleslaw, but it has a lot of sugar and fat. I wanted something more nutritious that also appealed to my kids, so I created this. - Fay Strait, Waukee, Iowa

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 9

1 package (14 ounces) coleslaw mix
2 celery ribs, chopped
1 cup seedless grapes, halved
1 medium tart apple, chopped
1/3 cup plain yogurt
1/3 cup orange juice
2 tablespoons fat-free mayonnaise
1 tablespoon sugar
1 tablespoon lemon juice

Steps:

  • In a large bowl, combine the coleslaw mix, celery, grapes and apple. Combine the remaining ingredients; pour over the top. Toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 50 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 51mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

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