FRENCH PEAR PUDDING
From a low GI Cookbook. Times are estimated. Note 1 - Try using chopped dried pear instead of the sultanas to further reduce the GI value. Note 2 - You can use a low-calorie sweetener suitable for cooking instead of the sugar and this will slightly reduce the energy content, carbohydrate content and GI value of the finished dish. Given a low GI rating.
Provided by ImPat
Categories Dessert
Time 30m
Yield 4 pear puddings, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 180C (350F/Gas 4).
- Lightly spray 4 x 1 cup (250ml/8floz) capacity non-stick muffin holes with canola oil spray.
- Put pear slices and lemon juice into a bowl and mix to combine and then layer the pear slices and sultanas into the muffin holes.
- Whisk together the flour, sugar, eggs, vanilla and milk and pour over the pears and bake for 20 to 25 minutes or until set.
Nutrition Facts : Calories 235.2, Fat 3.4, SaturatedFat 1.3, Cholesterol 96.8, Sodium 71.3, Carbohydrate 44.5, Fiber 4.2, Sugar 24.9, Protein 8
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