FRENCH HERB ROASTED CHICKEN BREASTS

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French Herb Roasted Chicken Breasts image

A quick, low-fat, and aromatic variation on traditional roasted chicken breasts. The marinade ensures they stay moist and the flavour combinations are lovely. I serve this with a simple side of broccoli and water-chestnuts, or root vegetables en batonnet, but you could obviously serve it with whatever you want!

Provided by ChefHayley

Categories     Chicken Breast

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 -6 boneless skinless chicken breasts
4 tablespoons whole grain Dijon mustard
1 cup olive oil
1 tablespoon coarse salt
1 teaspoon fresh ground black pepper
1 tablespoon dried dill
2 tablespoons dried herbes de provence
1 tablespoon lemon juice

Steps:

  • Emulsify all marinade ingredients by whisking in a bowl.
  • Pour over chicken breasts and seal in a thick zipper bag or airtight container.
  • Refidgerate for 2-24 hours. The longer the chicken marinates, the more flavour it will absorb.
  • Remove chicken from refridgerator 10 minutes prior to roasting.
  • Heat oven to 350 degrees.
  • Remove chicken from container/bag and place on a parchment lined roasting pan.
  • Spoon remaining marinade over chicken and bake 18-25 minutes, depending on size.
  • Serve immediately.

Nutrition Facts : Calories 621.3, Fat 56, SaturatedFat 7.9, Cholesterol 68.4, Sodium 1991.8, Carbohydrate 2.3, Fiber 0.7, Sugar 0.5, Protein 28.1

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