FRENCH CUSTARD SAUCE (CREME ANGLAISE) LOW-FAT
This low fat version of the classic French sauce can be used as the base for plain cakes or tarts, or as a sauce for fresh or poached fruits.
Provided by Nolita_Food
Categories Dessert
Time 25m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Whisk flour and 1/2 cup milk in a medium nonstick pan until smooth. Whisk in the remaining 1 1/2 cup of milk.
- Scrape seeds of the vanilla bean into pan then add the bean.
- Bring the mixture to boil over medium heat, stirring constantly, then reduce heat to low, cook for 1 minute or until sauce thickens.
- In a small bowl, whisk together eggs and sugar. While beating constantly, add a little bit of milk mixture to the bowl to temper the eggs. Then add the egg into milk mixture.
- Cook over low heatm stirring constantly for 5 minutes or until sauce thickens. Strain through sieve into a clean bowl.
- Sauce can be used warm or chilled. Store in air tight container in fridge for up to 2 days.
Nutrition Facts : Calories 309.6, Fat 6.9, SaturatedFat 2.9, Cholesterol 196.7, Sodium 165.4, Carbohydrate 48, Fiber 0.2, Sugar 42.5, Protein 14.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
