FRENCH APPLE YOGURT

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French Apple Yogurt image

This is wonderful if you love apples and yogurt. Adapted from a recipe by the US Apple Consumers Association.

Provided by Sharon123

Categories     Breakfast

Time 20m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 5

3 cups diced apples
2 cups plain low-fat yogurt (drain off liquid)
1 teaspoon vanilla
1/2 teaspoon cinnamon
2 teaspoons brown sugar (if apples are tart or use1-2 tsp. honey)

Steps:

  • Cook the apples in 1/2 cup water 5 to 10 minutes, or until soft.
  • Reserve one cup and put the rest into blender with one cup yogurt, vanilla, cinnamon, and brown sugar.
  • Blend very briefly.
  • Mix all ingredients together. This makes about a quart. Enjoy!

Nutrition Facts : Calories 138.4, Fat 2.1, SaturatedFat 1.2, Cholesterol 7.3, Sodium 87.8, Carbohydrate 24.2, Fiber 2.4, Sugar 20.7, Protein 6.7

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