ROASTED BEEF TENDERLOIN

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Roasted Beef Tenderloin image

Make and share this Roasted Beef Tenderloin recipe from Food.com.

Provided by Barenakedchef

Categories     Very Low Carbs

Time 55m

Yield 8 serving(s)

Number Of Ingredients 18

4 -5 lbs beef tenderloin roast
2 tablespoons extra virgin olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon fresh ground black pepper
2 tablespoons butter
1 small yellow onion, chopped
1 garlic clove, chopped
1 cup of baby portabella mushroom, sliced
1 cup porcini mushroom, sliced
1 tablespoon cornstarch
&frac 14 cup cold water
1 (10 1/2 ounce) can beef broth
1 teaspoon Dijon mustard
1 teaspoon tomato paste

Steps:

  • Prepare the meat by trimming all the excess fat making sure you slice off the tough shiny silverskin which runs along the surface of the tenderloin.
  • Rub the olive oil all over the beef.
  • In a small bowl mix the oregano, basil, thyme, garlic powder, salt and pepper.
  • Rub the herb mixture all over the meat .
  • In a large frying pan sear the meat on all sides until a nice crust appears.
  • Pre-heat oven to 425 degrees.
  • Place the beef on a rack in a shallow roasting pan and roast uncovered for about 40 minutes turning once during the cooking.
  • Remove beef from the oven and let stand around 20 minutes before slicing. Roast should be medium-rare.
  • Meanwhile in a large frying pan melt 2 tablespoons of butter.
  • Sauté the onions, garlic an mushrooms for 8 to 10 minutes until mushrooms are tender.
  • In a small bowl mix the cornstarch and water then mix into the mushrooms.
  • Gradually stir in the beef broth and stir for about 2 minutes until sauce thickens.
  • Blend in the Dijon mustard and tomato paste.

Nutrition Facts : Calories 357.5, Fat 16.3, SaturatedFat 6.2, Cholesterol 152.8, Sodium 637.1, Carbohydrate 3.7, Fiber 0.7, Sugar 0.9, Protein 49.9

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