FREEZER PREP HEARTY VEGGIE SOUP RECIPE BY TASTY

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Freezer Prep Hearty Veggie Soup Recipe by Tasty image

Here's what you need: tomatoes, carrots, zucchini, yellow squash, celery, white onion, bean, water, tomato sauce, garlic, dried thyme, dried oregano, salt, pepper

Provided by Mercedes Sandoval

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

4 tomatoes, diced
3 carrots, thick slices
1 zucchini, sliced
1 yellow squash, sliced
2 stalks celery, sliced
½ white onion
2 cups bean, of choice
2 cups water, or veggie broth, needed at time of cooking
1 cup tomato sauce
1 tablespoon garlic, minced
1 teaspoon dried thyme
1 teaspoon dried oregano
salt, to taste
pepper, to taste

Steps:

  • Mix tomato sauce, garlic, thyme, oregano, salt, and pepper in small bowl or measuring cup.
  • In a large, gallon-sized freezer bag, add in tomatoes, carrots, zucchini, yellow squash, celery, white onion, and beans of choice. Pour the tomato sauce mixture over beans and vegetables.
  • Seal freezer bag and ensure excess air is squeezed out.
  • Place in freezer and store up to 3 months.
  • When ready to enjoy, thaw completely and pour contents into slow cooker. Add water or veggie broth.
  • Cook on low for 6 hours, or high for 3 hours, or until carrots are tender.
  • Enjoy!

Nutrition Facts : Calories 183 calories, Carbohydrate 36 grams, Fat 18 grams, Fiber 9 grams, Protein 10 grams, Sugar 10 grams

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