FREEDA'S FABULOUS FISH

Freeda's Fabulous Fish image

A quick and easy fish dish!!

Provided by Freeda

Time 35m

Yield 4

Number Of Ingredients 8

Ingredients

1 pound cod fillets
½ cup butter, melted
¼ cup soy-based steak marinade
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 lemon, quartered
2 small tomatoes, thinly sliced

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Place fish in a 13x9 inch baking dish or pan.
Pour butter, marinade, salt and pepper onto and around the fish. Squeeze the lemons onto the fish. Lay tomato slices over the top of the fish.
Bake for 30 minutes or until the fish is flaky.

Nutrition Facts : Calories 331.3 calories, Carbohydrate 9 g, Cholesterol 102 mg, Fat 24.6 g, Fiber 2.1 g, Protein 21.1 g, SaturatedFat 14.8 g, Sodium 977.1 mg, Sugar 4 g